Treat Heartburn

Things You Can Do to Treat Heartburn

Surely, you or someone that you know has had heartburn time to time. Heartburn is when the body causes the acids and bacteria in your stomach to come back up to the esophagus. There is a valve in your stomach that controls your esophagus sphincter. When you are having heartburn the sphincter is not closing and the acids in the stomach are coming up into the esophagus and irritating the esophagus and the lining of the stomach. You will be glad to hear that there are many ways that you can treat your heartburn. If you are heartburn free you deserve a round of applause.

Heartburn is a condition that is caused by certain foods or other factors that set off a reaction. Some of the triggers that you should avoid are spicy foods. They tend to give heartburn a little more than most foods. You should never have large amounts of food. When you do this the sphincter is unable to close and you end up having acids sneak up.

You should also never eat before you go to bed. When you lay down, the acids are more likely to come back up. Other things like citrus fruits/juices, largely seasoned foods, vinegar, and onions can also cause you to have heartburn. When it comes to the things that you drink, you will need to cut back on the caffeine and cola. Some teas and alcohol will also trigger heartburn. You will want to be very careful about the amounts of these substances that you drink.

When it comes to avoiding the heartburn, it calls for a change in your lifestyle. You will have to watch what you eat and drink. Not only do you have watch you diet, but your activities as well. You should be aware that exercise or tight clothing can cause heartburn. Health sources recommend being aware that pressure on your stomach may cause you to have acid reflux.

Stress is another possible factor, it you are susceptible depression, stress or anxiety look for natural ways to gain control with techniques like tai chi and breathing exercises.

When it comes to medical conditions, you should also be aware that many people get heartburn as a side effect. People who are pregnant, obese, or have a hiatal hernia are more likely to have heartburn and often.

To treat your heartburn at home you will want to change your diet, exercise routine, and you can possibly purchase antacids. You should ask your doctor about taking over the counter drugs, as well as, for prescription drugs. Gaviscon is very helpful when it comes to getting rid of your heartburn. It is a foaming antacid. It stays at the top of the stomach and it is the first thing that will be exposed to your esophagus. Acid controllers will treat the symptoms of heartburn.

Medications that are used to control your symptoms are known as Histamine receptor blockers. They are in most prescriptions and over the counter drugs. They are very strong in form, but they will reduce the amount of acid in the stomach. If you find that acid reducers will no longer help you control your heartburn, you will need to consider use PPIs. They are prescribed by your doctor and will reduce the acid production in your stomach.

The trick to getting rid of your heartburn is to find a way that will work for you. You may need to make basic life changes in order to get rid of heartburn and all its symptoms.