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quotes.push("A phrase that comes to mind when dealing with heartburn: Keep the door shut. Generally the esophageal sphincter muscle functions normally. It contracts and closes the esophagus area after you have had a meal. This closure prevents the stomach acid from rising up into the esophagus during the digestion process. However there are times when the Lower Esophageal Sphincter, which operates like a door, does not operate properly, then acids from the stomach reflux into the esophagus. This results in the condition that is medically known as gastroesophageal reflux disorder or acid disorder reflux.");

quotes.push("Food and beverage consumption is a common cause of acid disorder reflux. It is recommended that you avoid consumption of alcohol, chocolate, citrus fruits and drinks as these are known to relax the Lower Esophageal Sphincter or LES as it is called. coffee, tea and colas which contain caffeine should be eliminated from your diet as well. These beverages contain a substance called theobromine.");

quotes.push("You may already be aware that tomatoes can lead to discomfort. Tomatoes and tomato-based products like sauces and tomato juice will also cause the LES to relax. These tomato-based products lead to an increase in the production of stomach acid. When they reflux into the esophagus, the acidity levels cause acid disorder reflux. There are many others, so take the time to acquaint yourself.");

quotes.push("Foods like those that contain caffeine or acid are common causes of acid reflux. check to see if tomatoes are on your list. For sodas there are those known as white or clear colas that are safe to drink.Take the time to put together a complete list acid reflux trigger foods. It is also a good idea to talk to your doctor about the effects stress and other medical problems.");

quotes.push("One of the villains of acid disorder reflux is fried and fatty foods since they have a tendency to slow down the digestive process. Be a nibbler. Eating large amounts of food at any time of the day can put a lot of pressure on your stomach muscles. When the food is kept in your stomach for a long period, there is increased pressure to the stomach muscles. This pressure build-up can weaken the LES.");

quotes.push("Acid reflux happens when the acids from digesting foods comes back into the lower esophagus area. This occurs when the LES or lower esophageal sphincter muscle gets weakened or functions improperly. The burning sensation is due to the fact that the esophageal lining is unable to withstand the rising acidic levels. This is acid reflux. ");


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