If acid reflux has become more than a mild inconvenience then perhaps it's time to take action. The best way to do this is with a pla n that starts first by by using a cheap, acurate way to find out how your body reacts to the 3 kinds of food tha affect your body's reaction to everything you eat.

Heartburn: Something to Chew On
Acid reflux - A Diet Strategy For Success
Gastric Reflux Diet And Hazardous Foods

Dietary strategy plays a big role in overcoming acid reflux, because not only do acids damage the lining of the stomach and esophagus but have an effect throughout the body. Use your daily diet to regulate reflux causing acid.
NIH paper on heartburn
Mayo Clinic healthy diet basics
Mayo Clinic calorie calculator